I know I have been slacker in updating my blog, but the past six months have been pretty hectic. A good friend and student passed away suddenly in August (check out his tribute at http://completefitnessconcepts.com/tf.htm). I also had some nasal surgery followed by a sinus infection. Add that to work and school and I became overwhelmed.
But hopefully from here forward as I get revelations I will be more disciplined in posting.
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