Jeet Kune Do - the literal translation is "way of the intercepting fist" - was conceived by Bruce Lee in 1967. Unlike many other martial arts, there are neither a series of rules nor a classification of techniques which constitute a distinct Jeet Kune Do (JKD) method of fighting. JKD is unbound; JKD is freedom. It possesses everything, yet in itself is possessed by nothing. Those who understand JKD are primarily interested in its powers of liberation when JKD is used as a mirror for self-examination.
In the past, many have tried to define JKD in terms of a distinct style: Bruce Lee's kung-fu; Bruce Lee's karate; Bruce Lee's kickboxing; Bruce Lee's system of street fighting. To label JKD "Bruce Lee's martial art" is to completely mistake Bruce Lee's - and JKD's-meaning. JKD's concepts simply cannot be confined within a single system. To understand this, a martial artist must transcend the duality of "for" and "against," reaching for that point of unity which is beyond mere distinction. The understanding of JKD is the direct intuition of this point of unity. According to Bruce Lee, knowledge in the martial arts ultimately means self-knowledge.
Jeet Kune Do is not a new style of kung-fu or karate. Bruce Lee did not invent a new or composite style, nor did he modify a style to set it apart from any existing method. His concept was to free his followers from clinging to any style, pattern, or mold.
It must be emphasized that Jeet Kune Do is merely a name, a mirror reflecting ourselves. There is a sort of progressive approach to JKD training, but as Lee observed: "To create a method of fighting is like putting a pound of water into wrapping paper and shaping it." Structurally, many people mistake JKD as a composite style of martial art because of its efficiency. At any given time Jeet Kune Do can resemble Thai boxing or wing Chun or wrestling or karate. Its weaponry resembles Filipino Escrima and kali; in long-range application it can resemble Northern Chinese kung-fu or Savate.
According to Lee, the efficiency of any style depends upon circumstances and the fighting range of distance: the soldier employs a hand grenade at 50 yards, but he chooses a dagger for close-quarters combat. A staff, to take another example, is the wrong weapon to take to a fight in a telephone booth; a knife would again be the most appropriate weapon.
Jeet Kune Do is neither opposed or unopposed to the concept of style. We can say that it is outside as well as inside of all particular structures. Because JKD makes no claim to existing as a style, some individuals conclude that it is neutral or indifferent to the question. Again, this is not the case, for JKD is at once "this" and "not this."
A good JKD practitioner rests his actions on direct intuition. According to Lee, a style should never be like the Bible in which the principles and laws can never be violated. There will always be differences between individuals in regard to the quality of training, physical make-up, level of understanding, environmental conditioning, and likes and dislikes. According to Bruce, truth is a "pathless road"; thus JKD is not an organization or an institution of which one can be a member. "Either you understand or you don't - and that is that," he said.
When Bruce taught a Chinese system of kung-fu (it was shortly after his arrival in the United States), he did operate an institute of learning; but after that early period he abandoned his belief in any particular system or style, Chinese or otherwise. Lee did say that to reach the masses one should probably form some type of organization; for his own part, he dismissed the notion as unnecessary to his own teaching. Still, to reach the ever growing numbers of students, some sort of preconceived sets had to be established. And as a result of such a move by martial arts organizations, many of their members would be conditioned to a prescribed system; many of their members would end up as prisoners of systematic drilling.
This is why Lee believed in teaching only a few students at any time. Such a method of instruction required the teacher to maintain an alert observation of each student in order to establish the necessary student-teacher relationship. As Lee so often observed, "A good instructor functions as a pointer of the truth, exposing the student's vulnerability, forcing him to explore himself both internally and externally, and finally integrating himself with his being."
Martial arts - like life itself - is in flux, in constant arrhythmic movements, in constant change. Flowing with this change is very important. And finally, any JKD man who says that JKD is exclusively JKD is simply not with it. He is still hung up on his own self-enclosing resistance, still anchored to reactionary patterns, still trapped within limitation. Such a person has not digested the simple fact that truth exists outside of all molds or patterns. Awareness is never exclusive. To quote Bruce: "Jeet Kune Do is just a name, a boat used to get one across the river. Once across it is discarded and not to be carried on one's back."
In 1981, the JKD concept was taught in only three places: the Filipino Kali Academy in Torrance, California; in Charlotte, North Carolina (where Larry Hartsell taught a few select students); and in Seattle, Washington (under the direction of Taki Kimura). The bulk of the JKD concept is taught in Torrance, where the school is under the direction of myself and Richard Bustillo. It is organized in accordance with the premise that a JKD man must undergo different experiences. For example, in Phase 1 and Phase 2 classes at the Filipino Kali Academy, students are taught Western boxing and Bruce Lee's method of kick boxing - Jun Fan.
I deeply feel that students should be taught experiences as opposed to techniques, In other words, a karate practitioner who has never boxed before needs to experience sparring with a boxer. What he learns from that experience is up to him. According to Bruce, a teacher is not a giver of truth; he is merely a guide to the truth each student must find.
The total picture Lee wanted to present to his pupils was that above everything else, the pupils must find their own way to truth. He never hesitated to say, "Your truth is not my truth; my truth is not yours."
Bruce did not have a blueprint, but rather a series of guidelines to lead one to proficiency. In using training equipment, there was a systematic approach in which one could develop speed, distance, power, timing, coordination, endurance and footwork.
But Jeet Kune Do was not an end in itself for Bruce - nor was it a mere by-product of his martial studies; it was a means to self discovery. JKD was a prescription for personal growth; it was an investigation of freedom - freedom not only to act naturally and effectively in combat, but in life. In life, we absorb what is useful and reject what is useless, and add to experience what is specifically our own. Bruce Lee always wanted his students to experience judo, jujutsu, aikido, Western boxing; he wanted his students to explore Chinese systems of sensitivity like Wing Chun, to explore the elements of kali, Escrima, Arnis; to explore the elements of Pentjak Silat, Thai boxing, Savate. He wanted his students to come to an understanding of the strengths and weaknesses of each method.
No art is superior or inferior to any other. That is the object lesson of Jeet Kune Do, to be unbound, to be free: in combat to use no style as style, to use no way as the way, to have no limitation as the only limitation. Neither be for or against a particular style. In other words, Jeet Kune Do "just is.'
Or to use the words of a Zen maxim to describe Jeet Kune Do, "In the landscape of spring there is neither better nor worse. The flowering branches grow, some short, some long.
Tuesday, June 30, 2009
How to hire a trainer
1. Credentials
At Least One High Level PT Certification from one of the top 4 certifying bodies of Fitness Professionals:
• National Academy of Sports Medicine (NASM)
• National Strength and Conditioning Association (NSCA)
• American College of Sports Medicine (ACSM)
• The Cooper Institute
What are the differences?
• NASM focuses on individual program development. NASM also has two higher level certifications; Performance Enhancement Specialist and Corrective Exercise Specialist.
• NSCA is more about resistance weight and cardiovascular training. The Certified Strength and Conditioning Specialist is their higher level certification.
• ACSM is geared towards testing and evaluation. Although the program is not designed to teach resistance training and conditioning, they are well versed with special populations.
• The Cooper Institute is the leader in exercise science research and study.
All of the above mentioned organizations are accredited by the National Commission for Certifying Agencies (NCCA). There are other organizations that are also certified by the NCCA, but their requirements and testing procedures are not as stringent as NASM, NSCA, ACSM, or The Cooper Institute.
2. Education
A college degree shows that an individual is a true student of their profession. It means they spent a lot of time and money to learn as much as possible about what they do. But…fitness changes very rapidly. Some of the information obtained in college just ten years ago is antiquated or forgotten; however, the basic physiology, biomechanics, and anatomy have not changed. In other words, it helps, but real experience and current certifications are more important.
3. Continuing Education
To maintain a certification, each organization has continuing education requirements. Knowledge of the body and fitness changes rapidly as new technologies allow a greater in depth understanding of the how the body works. If a trainer has a current certification it means that he or she is keeping up to date with current information and trends. This is vital to the safety and well being of their clients.
4. Experience
Obviously the more the better. Most skilled trainers have their own practice and will meet you in your home, office, or their studio. They are versed in a number of different aspects of fitness and nutrition and work with a variety of clients. Professional trainers look and act like professionals; not a workout buddy and not a meathead.
5. Personality
Not only does a trainer need to know what they are doing and how to get you results, you need to find someone you like. If there is a personality conflict, you will not stick with it.
At Least One High Level PT Certification from one of the top 4 certifying bodies of Fitness Professionals:
• National Academy of Sports Medicine (NASM)
• National Strength and Conditioning Association (NSCA)
• American College of Sports Medicine (ACSM)
• The Cooper Institute
What are the differences?
• NASM focuses on individual program development. NASM also has two higher level certifications; Performance Enhancement Specialist and Corrective Exercise Specialist.
• NSCA is more about resistance weight and cardiovascular training. The Certified Strength and Conditioning Specialist is their higher level certification.
• ACSM is geared towards testing and evaluation. Although the program is not designed to teach resistance training and conditioning, they are well versed with special populations.
• The Cooper Institute is the leader in exercise science research and study.
All of the above mentioned organizations are accredited by the National Commission for Certifying Agencies (NCCA). There are other organizations that are also certified by the NCCA, but their requirements and testing procedures are not as stringent as NASM, NSCA, ACSM, or The Cooper Institute.
2. Education
A college degree shows that an individual is a true student of their profession. It means they spent a lot of time and money to learn as much as possible about what they do. But…fitness changes very rapidly. Some of the information obtained in college just ten years ago is antiquated or forgotten; however, the basic physiology, biomechanics, and anatomy have not changed. In other words, it helps, but real experience and current certifications are more important.
3. Continuing Education
To maintain a certification, each organization has continuing education requirements. Knowledge of the body and fitness changes rapidly as new technologies allow a greater in depth understanding of the how the body works. If a trainer has a current certification it means that he or she is keeping up to date with current information and trends. This is vital to the safety and well being of their clients.
4. Experience
Obviously the more the better. Most skilled trainers have their own practice and will meet you in your home, office, or their studio. They are versed in a number of different aspects of fitness and nutrition and work with a variety of clients. Professional trainers look and act like professionals; not a workout buddy and not a meathead.
5. Personality
Not only does a trainer need to know what they are doing and how to get you results, you need to find someone you like. If there is a personality conflict, you will not stick with it.
Common Sense for Self-defense
Avoid being a victim:
* Show awareness
* Know what is going on around you
* Maintain positive body language. Stand straight, head up, swing arms
* Do not be in the wrong place at the wrong time
* Do not walk alone or drive alone in an alley or bad neighborhood at night
* Do not get into your car and sit. Do not do work or balance your checkbook, or eat etc. A predator may be watching and this gives a perfect opportunity for an assault
* As soon as you get in your car, lock the doors and leave
* Do not park next to a van. If you do, enter your car from the opposite side. Most serial killers attack from a van while the woman is getting into a car
* If a male is sitting alone in a car next to yours, get security or the police. It is better to be safe than sorry
* Always take the elevator. Stairwells are horrible places to be alone and the perfect crime spot. Do not get on the elevator if a weirdo is already on. Stand by the front door, not the back corner. Be ready to get off if needed. Get off if someone suspicious gets on.
* Do not be sympathetic Ted Bundy played on this. He walked with a cane or limp and asked for help while getting into his vehicle. This is how he abducted his victims.
* Better paranoid than dead
If the predator has a gun and you are not under his control:
The FBI says to run. Trained police will only hit 4 out of 10 shots when they are in a range of 3-9 feet while under stress.
A predator will only hit a target 4 in 100 times. And it is not likely that a vital organ will be hit.
Most firearm deaths are within 7feet. Now, the 21-foot rule…by the time an assailant draws the firearm, aims, and shoots, you can cover 21 feet of space. It may be in your best interests to get to your attacker and neutralize the threat rather than to give another opportunity to be a victim.
Tips for saving your life:
* React immediately.
* If you are abducted do not go willingly.
* Resist. If you are able, run. Do not ever give up.
* If you are driving, crash your car.
* If he is driving, he must watch the road. Choose an unsuspecting time and stick your fingers in his eyes. Then get out. It may be your only chance.
* If you are thrown in the trunk, kick out a back taillight and wave your hand out.
* Always keep your distance when walking past strangers.
* Get a cell phone.
Car breakdowns:
* Keep your car in good working order.
* If your car does breakdown, lock all the doors. Call for help on your cell phone.
* If you do not have a cell phone (shame on you); walk to a lighted, busy area. You are a perfect target sitting in a broken down car.
* If you are on a desolate road, hide in some bushes or some area away from your car.
* If you are walking alone and find someone following you, (shame on you for walking alone) scream fire. This draws more attention than yelling help.
* Run!
* Find an obstacle like a parked car and run around it.
* Your last hope is to get under the car and hold onto something. He will not be able to pull you out.
All the physical training in the world will not save you if you do not practice.
Know it and get comfortable with it. If you do not do these techniques right the first time, you will just anger the assailant and will not get another chance
* Show awareness
* Know what is going on around you
* Maintain positive body language. Stand straight, head up, swing arms
* Do not be in the wrong place at the wrong time
* Do not walk alone or drive alone in an alley or bad neighborhood at night
* Do not get into your car and sit. Do not do work or balance your checkbook, or eat etc. A predator may be watching and this gives a perfect opportunity for an assault
* As soon as you get in your car, lock the doors and leave
* Do not park next to a van. If you do, enter your car from the opposite side. Most serial killers attack from a van while the woman is getting into a car
* If a male is sitting alone in a car next to yours, get security or the police. It is better to be safe than sorry
* Always take the elevator. Stairwells are horrible places to be alone and the perfect crime spot. Do not get on the elevator if a weirdo is already on. Stand by the front door, not the back corner. Be ready to get off if needed. Get off if someone suspicious gets on.
* Do not be sympathetic Ted Bundy played on this. He walked with a cane or limp and asked for help while getting into his vehicle. This is how he abducted his victims.
* Better paranoid than dead
If the predator has a gun and you are not under his control:
The FBI says to run. Trained police will only hit 4 out of 10 shots when they are in a range of 3-9 feet while under stress.
A predator will only hit a target 4 in 100 times. And it is not likely that a vital organ will be hit.
Most firearm deaths are within 7feet. Now, the 21-foot rule…by the time an assailant draws the firearm, aims, and shoots, you can cover 21 feet of space. It may be in your best interests to get to your attacker and neutralize the threat rather than to give another opportunity to be a victim.
Tips for saving your life:
* React immediately.
* If you are abducted do not go willingly.
* Resist. If you are able, run. Do not ever give up.
* If you are driving, crash your car.
* If he is driving, he must watch the road. Choose an unsuspecting time and stick your fingers in his eyes. Then get out. It may be your only chance.
* If you are thrown in the trunk, kick out a back taillight and wave your hand out.
* Always keep your distance when walking past strangers.
* Get a cell phone.
Car breakdowns:
* Keep your car in good working order.
* If your car does breakdown, lock all the doors. Call for help on your cell phone.
* If you do not have a cell phone (shame on you); walk to a lighted, busy area. You are a perfect target sitting in a broken down car.
* If you are on a desolate road, hide in some bushes or some area away from your car.
* If you are walking alone and find someone following you, (shame on you for walking alone) scream fire. This draws more attention than yelling help.
* Run!
* Find an obstacle like a parked car and run around it.
* Your last hope is to get under the car and hold onto something. He will not be able to pull you out.
All the physical training in the world will not save you if you do not practice.
Know it and get comfortable with it. If you do not do these techniques right the first time, you will just anger the assailant and will not get another chance
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