Static Stretching

Static Stretching also known as stretch and hold is a great training method to increase overall flexibility and is probably the most used form of flexible exercise. However, there are a few things to be aware of. The first is that although static stretching will increase flexibility, that new found range of motion must be put to use, or it will be lost. The second thing to keep in mind is that immediately following a round of static stretching the muscles are weaker than normal. So if you are going into a competition or another event where you need full speed or strength, you are better off doing some dynamic flexibility exercises.