Winter Insulation

In the winter our body wants to put on fat for insulation. Sorry, there is nothing we can do about human evolution. SO what I recommend is to make the next month or two the time to lift heavy and put on muscle. If you’re going to gain weight anyways, why not make it productive weight. Add in some plyometrics and I think when spring time rolls around you will be happy with the way you feel and the way you look.